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MOVES Allowed Foods List
Meat (includes Fish)
Meat should be fresh and unprocessed
Fish should be from oceans or lakes
Canned fish should be in spring water/olive oil
- Anchovies
- Arctic Char
- Bacon
- Bear
- Beef
- Bison
- Chicken
- Clam
- Cod
- Cornish Hen
- Crab
- Duck
- Elk
- Fish eggs / roe
- Flounder
- Goose
- Haddock
- Ham
- Herring
- Lamb
- Lobster
- Mackerel
- Mussel
- Organ meats
- Ostrich
- Oyster
- Perch
- Pheasant
- Pork
- Pork Rind & Skin
- Quail
- Rabbit
- Salmon (wild)
- Sardine
- Scallops
- Shrimp
- Snapper
- Sole
- Squid
- Squirrel
- Tuna
- Turkey
- Veal
- Venison
Oils (and fats)
Oils should be cold pressed or expeller pressed, preferably organic, and not hydrogenated or processed, and should not be roasted or toasted
- Animal fats (all)
- Butter (organic/unsalted)
- Butter oil
- Coconut Oil
- Cod Liver Oil
- Extra Virgin Olive Oil
- Fish Oil
- Ghee (clarified butter)
- Lard
- Macadamia Nut
- Nut Oils (no peanut/cashew)
- Palm Kernel Oil
- Seed Oils
- Sesame Seed Oil
Veggies/Herbs/Spices
Veggies and herbs should be fresh and organic where ever possible. Fresh herbs are preferable to dried herbs.
- Arugula
- Asparagus
- Avocado
- Baby Greens Mix
- Basil
- Beet Greens
- Black Pepper
- Bok Choy
- Boston Lettuce
- Broccoli
- Brussels Sprouts
- Butter Lettuce
- Cabbage
- Cauliflower
- Celery
- Celery Root
- Chervil
- Chicory
- Chives
- Cilantro
- Cinnamon
- Clove
- Collard Greens
- Cucumber
- Daikon
- Dandelion Greens
- Dill
- Eggplant
- Endive
- Escarole
- Fennel
- Garlic
- Ginger
- Green Beans
- Green Onions
- Hearts of Palm
- Horseradish
- Leeks
- Lettuce
- Mache
- Nutmeg
- Okra
- Olives in salt brine
- Onion
- Oregano
- Parsley
- Peppers, All Kinds
- Radicchio
- Radishes
- Rhubarb
- Rosemary
- Scallions
- Sorrel
- String Beans
- Swiss Chard
- Tarragon
- Thyme
- Tomato
- Turnip
- Wax Beans
- Zuchinni
Eggs
Raw gives you the best nutritional value
- Basted
- Deviled
- Fried
- Hard/Soft boiled
- Omelette
- Poached
- Raw
- Scrambled
Special Foods
These foods should be used in moderation
- Club Soda
- Coffee (decaf)
- Lemon (fresh only)
- Lime (fresh only)
- Pau D'Arco Tea
- Seltzer Water
- Stevia
- Tea (decaf)
- Sea Salt
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Content collaboration by Sarah Wittekind and Debby Padilla-Hudson
Website development by Debby Padilla-Hudson
Website development by Debby Padilla-Hudson
Disclaimer: The content on this website is based on the opinions, research, and experiences of the site authors and contributors. The information found on this site is not meant as medical advice, and it isn't meant to replace a personal relationship with a qualified health care professional. We urge you to make informed decisions about your health and medical care by using your research and experiences along with the expertise of a trusted health care practitioner.
