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Meatloaf Burgers

By Sarah Wittekind

Note: This recipe contains ingredients that aren't part of the core MOVES plan. It is intended as a transition recipe, meaning it is only appropriate for those who're just starting out.

Ingredients:

• 2lb ground meat
• 1/2 small onion, minced
• 1/2 bell pepper, minced
• 4 cloves garlic, minced
• 1 large egg
• 3/4c Parmesan cheese, dry grated
• stevia equivalent to 2T sugar
• 1/2c Heinz One-Carb Tomato Ketchup
• 1/4t dry mustard

Preparation:

1. In a large bowl, beat egg.
2. Add all other ingredients except ground meat. Combine thoroughly.
3. Add ground meat and mix with your hands. You'll end up with a slightly wet mix when all ingredients are well-incorporated.
4. Form mix into approximately 10 burgers. Grill or fry until the burgers reach an internal temperature of 160 degrees Fahrenheit.

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