Italian Low Carb
From: Linn Miller
- Asparagus (1 bunch)
- Zucchini (1 or 2 large)
- Italian style diced tomatoes (2 cans)
- Red Onion-1/2 small
- Garlic-1 clove
- Olive or Coconut oil
- Celtic Salt
- Coarse black & red pepper
- Italian seasoning
- Brown meat, set aside.
- Cut end of zucchini, rinse & slice lengthwise. Shred with food processor or mandolin.
- Rinse & snap ends of asparagus. Slice in 1 inch pieces diagonally.
- Chop onion & garlic.
- Remove corn from cob.
- In a large saute pan, add oil, asparagus, onion, & garlic. Cook over low to med heat for 2-3 minutes. Asparagus should remain crisp.)
- Add zucchini & seasonings. Saute for only 1-2 minutes. Add meat & tomatoes, heat through and serve.
Comments: You can substitute any veggies you want
with this or add more. Yellow squash would work
well or peppers, depending on what you like.
Artichokes would also work well. This should serve
5-6.
It's good with fresh tomatoes also,
you'd just need to add more seasoning. If using
fresh, then I'd use fresh herbs also, basil,
oregano, etc. You can add several zucchini also, if you like
the noodle effect.