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Italian Sausage

from leadwiththediet.com

• 1 lb. medium ground pork or turkey, or 1/2 lb. pork and 1/2 lb. beef
• 1 medium onion, minced
• 1 1/2 tsp. salt
• 1 clove garlic, minced
• 1 bay leaf, finely crumbled
• 1/2 tsp. pepper
• 1/2 tsp. fennel seed, crushed
• 1/4 tsp. paprika
• 1/8 tsp. thyme
• 1/8 tsp. cayenne pepper

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