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Crockpot Beef Roast

from leadwiththediet.com

• Any kind of beef roast
• 1 onion, thinly sliced
• 1 whole clove of garlic, peeled & crushed
• 1 slice of celery, halved
• 1/4 cup water
• sea salt & fresh ground pepper to taste

1. Put veggies in bottom of crockpot and put roast on top
2. Sprinkle liberally with sea salt and fresh ground pepper
3. Pour water over all and cook on low all day.
4. If desired, puree veggies with broth in blender for "gravy".

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